Apple - Cinnamon

Apple (44%), hibiscus, rose hip, grape (grape, vegetable oil), cinnamon pieces (5%), cinnamon sticks (4%), ALMOND, natural flavouring.

1. **Rooibos Tea:** - **Antioxidants:** High in antioxidants, which help protect the body against free radicals and oxidative stress; - **Caffeine-Free:** Suitable for those who want to avoid caffeine; - **Heart Health:** May help lower blood pressure and improve heart health; - **Bone Health:** Contains minerals like calcium, magnesium, and fluoride, which are beneficial for bone health. 2. **Apple:** - **Fiber and Antioxidants:** Apples are rich in dietary fiber and antioxidants, which can help with digestion and overall health; - **Heart Health:** The fiber and antioxidants in apples may help reduce the risk of heart disease; - **Cancer Prevention:** Some studies suggest that the antioxidants in apples may have a role in cancer prevention. 3. **Almond:** - **Nutrition:** Almonds are a good source of healthy fats, protein, and fiber; - **Heart Health:** The monounsaturated fats in almonds can help lower cholesterol levels and reduce the risk of heart disease; - **Digestive Health:** The fiber in almonds can aid in digestion and prevent constipation. 4. **Cinnamon:** - **Blood Sugar Control:** Cinnamon has been shown to help lower blood sugar levels and improve insulin sensitivity; - **Antioxidant Properties:** Cinnamon is rich in antioxidants, which can help reduce inflammation and oxidative stress; - **Digestive Health:** Cinnamon can help alleviate digestive issues such as bloating and gas.

1. **Rooibos Tea:** - **Origin:** Rooibos tea is native to South Africa, specifically the Cederberg region; - **Traditional Use:** It has been consumed for centuries by the indigenous people of South Africa, known as the Khoisan, who valued it for its medicinal properties; - **Cultural Significance:** In South African culture, Rooibos tea is often served at social gatherings and is considered a symbol of hospitality. 2. **Apple:** - **Historical Significance:** Apples have been cultivated for thousands of years, with evidence of apple cultivation dating back to ancient civilizations in Mesopotamia, Greece, and Rome; - **Cultural Symbolism:** Apples have various cultural and symbolic meanings, such as representing wisdom, health, and abundance in different cultures; - **Traditional Use:** Apples have been used in cooking, baking, and as a fresh fruit for centuries, and their juice and cider are popular beverages. 3. **Almond:** - **Origin:** Almonds are native to the Middle East and were introduced to Europe by the Romans; - **Cultural Significance:** Almonds have been a staple in Mediterranean cuisine for thousands of years and are often used in traditional desserts and snacks; - **Historical Use:** Almonds were highly valued in ancient times for their nutritional and medicinal properties, and they were also used as a form of currency in some regions. 4. **Cinnamon:** - **Origin:** Cinnamon is derived from the bark of the Cinnamomum verum tree, which is native to Sri Lanka; - **Historical Trade:** Cinnamon has been a highly valued spice for thousands of years, with ancient trade routes established to transport it from Sri Lanka to other parts of the world; - **Cultural Significance:** Cinnamon has been used in various cultures for its culinary, medicinal, and spiritual properties. It was highly prized in ancient Egypt and was used in rituals and as a form of currency.