Black Tea Ceylon.
Ceylon Black Tea, the primary ingredient in Ceylon OP St. James, offers numerous health benefits: - Antioxidants and Polyphenols: Rich in antioxidants, particularly polyphenols such as catechins, theaflavins, and thearubigins, which help reduce free radicals, cell damage, and the risk of cancer and heart diseases. - Cardiovascular Health: Regular consumption can lower cholesterol levels, reduce blood pressure, and ease the load on the heart. It also reduces the risk of stroke by 13% for those who drink three cups a day. - Weight Loss: Black tea can aid in weight loss by reducing fat formation and increasing fat breakdown. Green tea, also from Ceylon, has been shown to reduce body weight and waistline significantly. - Blood Sugar Control: Polyphenols in black tea can reduce the glycemic index, helping to lower the risk of type 2 diabetes by 42% with daily consumption of three cups. - Skin Health: The tea contains vitamins B2, C, and E, which are beneficial for skin health, promoting healthy new skin cells and combating signs of premature aging. - Arthritis Relief: The polyphenol Epigallocatechin in black tea acts as an antioxidant, relieving symptoms of arthritis such as joint swelling and stiffness.
Ceylon tea originates from Sri Lanka, which was formerly known as Ceylon during the British colonial period. The name "Ceylon" is derived from this historical context; Tea has been known for its medicinal benefits for over 4,000 years, with ancient Chinese medicinal manuals like the Shennong Ben Cao Jing describing its use in treating various diseases and detoxifying the body; Tea production in Sri Lanka is facilitated by the island's diverse climate, soil, and elevation, making it an ideal location for tea cultivation. Ceylon tea is a significant part of Sri Lankan culture and economy, with many tea gardens and plantations contributing to the country's tea industry; Ceylon tea is traditionally consumed as a hot or iced beverage, often with additions like lemon, sweeteners, or milk to smooth out its strong flavor. It is also used in various tea recipes, such as milk tea and iced tea blends.