Meditation Tea ~

Apple*, lemongrass*, rose hip*, camomile*, Tulsi*, black pepper*, peppermint*, lavender*, Stevia*, marigold*, cudweed*, cardamon*, valerian*. *Certified organic

Herbal teas, particularly those without caffeine, are known for their calming effects. Ingredients often found in meditation teas, such as chamomile, lavender, and lemon balm, help reduce stress and anxiety, promoting a peaceful state of mind; The soothing properties of herbal teas can aid in improving sleep quality by calming the mind and body before bedtime; Certain herbs like peppermint and lemongrass can enhance focus and mental clarity, making them beneficial for meditation and concentration; Some herbal ingredients have digestive benefits, such as soothing the stomach and reducing inflammation.

Chamomile has been used in ancient cultures for its calming effects. In ancient Egypt, it was used for its medicinal properties, and in Europe, it was a common ingredient in herbal remedies for anxiety and insomnia; Lavender has been used for centuries in various cultures for its calming and relaxing properties. In ancient Greece and Rome, it was used in perfumes and as a medicinal herb; Lemon balm has been used since ancient times for its calming effects. It was a favorite of the Greek physician Hippocrates and was later adopted by European herbalists for its ability to reduce stress and improve sleep; Peppermint and lemongrass have been used in traditional medicine for their digestive benefits and their ability to enhance mental clarity. In ancient China, peppermint was used to aid digestion, while lemongrass has been a staple in Ayurvedic medicine for its various health benefits.