Ayurveda Pitta
Ancient Wisdom Meets Modern Wellness: Pitta-Balancing Herbal Tea
This mindfully crafted herbal blend brings together cooling herbs and fragrant botanicals traditionally used to balance Pitta dosha - the fire and water elements in Ayurvedic medicine. The bright, refreshing combination of lemongrass and dual mints creates an uplifting base, while sweet licorice root and aromatic cardamom add depth and complexity. Delicate rose petals and cornflower blossoms complete this calming blend, offering a moment of cool serenity in your day.
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Ayurveda Pitta
Nature's Finest Ingredients for Balance
This balancing blend features:
- Lemongrass - Citrusy herb with cooling properties and stress-relieving qualities
- Spearmint & Peppermint - Refreshing duo that aids digestion and provides a cooling effect
- Blackberry Leaves - Rich in antioxidants with soothing properties
- Licorice Root - Sweet, nourishing herb that supports digestive harmony
- Cardamom - Aromatic spice valued for its digestive benefits
- Rose Petals - Cooling flowers that promote emotional balance
- Cornflower Blue - Gentle blossoms with calming effects
Mindful Tea Preparation
For optimal benefits:
- Use 15-20g (4-5 teaspoons) per liter of water
- Heat fresh water to a full boil (100°C)
- Steep for 7-10 minutes to release the full spectrum of beneficial compounds
- Strain and enjoy throughout the day
- Can be served hot or cooled for a refreshing iced tea
- For a stronger brew, increase the amount of tea rather than steeping longer
Traditional Wellness Benefits
In Ayurvedic tradition, this blend is particularly beneficial for:
- Digestive Harmony - The combination of mints, cardamom, and licorice root supports healthy digestion and helps reduce bloating
- Cooling Properties - Lemongrass and mints provide a natural cooling effect, helping balance excess heat in the body
- Emotional Balance - Rose petals and cornflower traditionally help calm the mind and reduce stress
- Natural Support - Blackberry leaves contribute antioxidants while licorice root adds adaptogenic properties
This blend works holistically to support both physical and emotional well-being, following ancient Ayurvedic principles of balance and harmony.
Heritage of Healing
Ayurvedic medicine, dating back over 5,000 years, recognizes three primary doshas or life energies - Vata, Pitta, and Kapha. This blend specifically addresses Pitta dosha, associated with fire and transformation. In traditional Indian medicine, cooling herbs like lemongrass and mint were prized for their ability to balance the intense Pitta energy.
The use of cardamom in wellness teas traces back to ancient Sanskrit texts, where it was known as "ela" and valued for its digestive properties. Rose petals have been used in Ayurvedic preparations for millennia, believed to cool the body and lift the spirits. The addition of cornflower, though not traditionally Ayurvedic, reflects the evolution and integration of herbal wisdom across cultures.
