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Quiet Dreams in Provence

Calming Herbal Sleep Tea: A Blend of Provence's Finest Relaxation Herbs

Experience tranquility with this masterfully crafted blend that combines thirteen therapeutic herbs known for their sleep-enhancing and calming properties. The delicate floral notes of lavender and chamomile dance harmoniously with the subtle sweetness of elderflowers and linden blossoms, while hints of mint and thyme add a refreshing depth. This sophisticated blend offers a light, floral profile with gentle sweet undertones that create the perfect evening companion.

Each herb in this blend has been carefully selected for its specific therapeutic properties, working in harmony to promote deep, restful sleep and overall relaxation. The addition of fennel and ginger provides digestive comfort, while eucalyptus and thyme support respiratory wellness. When drinking this tea, you'll notice how the aromatic compounds help quiet the mind and prepare the body for restorative sleep.

All ingredients are certified organic (AB Agriculture Biologique), ensuring the highest quality and purity in every cup. This blend is particularly beneficial for those seeking natural sleep support or dealing with evening restlessness.

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Quiet Dreams in Provence

Quiet Dreams in Provence

€7,00

Brewing Your Perfect Cup of Tranquility

Hot Preparation:

  • Use 12-15 grams (approximately 2-3 tablespoons) per liter of water
  • Heat water to 100°C (212°F)
  • Steep for 5-10 minutes, covered
  • Strain and enjoy 30-60 minutes before bedtime

Cold Brew Option:

  • Use 15-18 grams per liter of cold water
  • Steep in refrigerator for 8-12 hours
  • Strain and serve over ice

Enhancement Suggestions:

  • Add a teaspoon of honey for natural sweetness
  • Combine with warm milk for an extra comforting nighttime drink

Therapeutic Herbs: A Synergistic Blend for Peaceful Nights

Primary Sleep-Supporting Herbs:

  • Lanceolate Plantain: Traditional herb known for its soothing properties
  • Chamomile: Contains apigenin, promoting relaxation and sleep quality
  • Lavender: Rich in linalool, supporting calm and restful sleep
  • Lemon Balm: Contains rosmarinic acid, supporting nervous system balance

Supporting Herbs:

  • Elderflowers: Traditional immune-supporting flower
  • Fennel: Aids digestion and promotes relaxation
  • Linden Flowers: Contains flavonoids supporting peaceful sleep
  • Ginger: Promotes digestive comfort and circulation
  • Eucalyptus: Supports respiratory health
  • Nettle: Rich in minerals and nutrients
  • Thyme: Contains thymol, supporting respiratory wellness
  • Peppermint: Aids digestion and provides refreshing notes
  • Verbena: Traditional calming herb

Natural Sleep Support & Holistic Wellness Benefits

This carefully formulated blend offers multiple therapeutic benefits:

  • Sleep Enhancement: Chamomile's apigenin compounds interact with GABA receptors, promoting natural sleepiness. Lavender's linalool content has been shown to improve sleep quality and reduce the time needed to fall asleep.
  • Stress Reduction: Lemon balm and linden flowers contain compounds that help calm the nervous system and reduce anxiety, preparing the mind for restful sleep.
  • Digestive Support: Fennel and ginger work synergistically to ease digestive discomfort and reduce nighttime stomach upset that might interfere with sleep.
  • Respiratory Wellness: Eucalyptus and thyme provide respiratory support through their natural expectorant properties, helping maintain clear breathing during sleep.
  • Immune System Support: Elderflowers and nettle contribute to overall immune system function through their rich antioxidant content.

The combination of these herbs creates a powerful natural sleep aid that addresses multiple aspects of rest and relaxation. The blend's effectiveness is enhanced by the synergistic interaction between its components, providing comprehensive support for quality sleep and overall wellness.

Herbal Heritage: From Provence's Fields to Your Cup

The tradition of herbal medicine in Provence dates back to medieval times, when monasteries maintained extensive herb gardens for healing. This blend reflects the region's rich botanical heritage, incorporating herbs that have been used for centuries in European folk medicine.

Lavender, one of the blend's key ingredients, has been cultivated in Provence since Roman times. The region's unique Mediterranean climate and limestone-rich soil create ideal growing conditions for these aromatic herbs, contributing to their potency and therapeutic properties.

In traditional French herbalism, or herboristerie, these plants were often combined into tisanes du soir (evening teas) by local healers. Each herb was chosen not only for its individual properties but also for how it worked in harmony with others. This practice of synergistic herbal blending continues to influence modern herbal medicine.

The name Quiet Dreams in Provence pays homage to the region's reputation as a haven of tranquility, where the gentle rustle of lavender fields and the song of cicadas have long inspired peaceful contemplation.