Ayurveda Kapha
Balancing Herbal Tea for Mind and Body
A harmonious blend of traditional Ayurvedic herbs carefully selected to invigorate and restore balance. This warming tea combines fennel's digestive properties with the calming essence of lemon balm, complemented by the grounding blackberry leaves and aromatic spices. The inclusion of chili adds a subtle warmth that awakens the senses while cornflower adds a delicate floral note. Perfect for those seeking mental clarity and physical vitality through traditional herbal wisdom.
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Ayurveda Kapha
Traditional Ingredients for Balance
Fennel*: Sweet and aromatic seeds that aid digestion and provide a natural sweetness. Balm*: Lemon-scented leaves renowned for calming properties. Blackberry Leaves*: Rich in antioxidants with astringent qualities. Coriander*: Warming seed powder that enhances flavor and supports digestion. Cardamom*: Sweet, pungent pods that cleanse and refresh. Chili*: Adds invigorating warmth and improves circulation. Cornflower Blue*: Delicate petals that add visual beauty and subtle flavor.
Brewing Your Kapha Tea
For optimal benefits:
- Use 14-18g (about 2-3 tablespoons) per liter of water
- Heat fresh water to 100°C (212°F)
- Steep for 7-10 minutes to release full flavor and benefits
- Can be enjoyed hot or cooled
- For a stronger brew, increase amount of herbs rather than steeping time
Best enjoyed in the morning or early afternoon to align with natural energy rhythms.
Herbal Benefits for Wellness
This thoughtfully crafted blend offers multiple potential health benefits based on traditional Ayurvedic principles:
- Fennel and cardamom work together to support healthy digestion and reduce bloating
- Balm (Melissa officinalis) helps calm the nervous system and promote restful sleep
- Coriander powder aids in detoxification and supports healthy blood sugar levels
- Blackberry leaves provide antioxidants and support immune function
- Chili stimulates circulation and metabolism
- Cornflower has traditionally been used to support eye health and reduce inflammation
In Ayurvedic medicine, this combination helps balance Kapha dosha, associated with earth and water elements, promoting energy and vitality.
Ancient Wisdom in Every Cup
This blend reflects thousands of years of Ayurvedic tradition, where herbs are combined not just for flavor but for their synergistic healing properties. The practice of balancing doshas through herbal teas dates back to ancient India, where these ingredients were prized for their medicinal qualities. The warming spices like cardamom and chili were historically traded along the Spice Route, while European herbs like balm were valued in medieval monasteries for their healing properties. Cornflower was traditionally used by herbalists across Europe and Asia for its gentle medicinal benefits.
