Herbal Tea Bedtime - Evening Relaxation Sleep Support Blend
Natural Nighttime Blend with Sweet Chocolate Notes
Our Bedtime Treat combines carefully selected herbs with subtle chocolate undertones to create a naturally calming evening infusion. This thoughtfully crafted blend marries the soothing properties of traditional relaxation herbs with light notes of cacao, offering a dessert-like character without caffeine. The harmonious combination of lemongrass, balm, and cocoa creates a gentle, calming experience perfect for your evening ritual, while valerian and passionflower provide traditional sleep-supporting properties.
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Evening Ritual Preparation
- Use 2-3 teaspoons per cup of fresh filtered water
- Bring water to a full boil (100°C/212°F)
- Pour over herbs and cover
- Steep for 7-10 minutes to release full benefits
- Strain and enjoy 30-60 minutes before bedtime
- Can be sweetened with honey if desired
For best results, create a consistent evening routine incorporating this calming blend. The extended steeping time allows for full extraction of the beneficial compounds from each herb.
Harmonious Balance of Calming Herbs
Lemongrass, balm, cacao nibs, nettle, basil, cocoa extract, valerian, lavender, star anise, passionflower herb, St.-John's-wort, hop petals
Each ingredient has been chosen for its specific properties: lemongrass and balm provide gentle relaxation, cacao and cocoa add natural sweetness, while valerian, lavender, and passionflower are traditionally used to promote restful sleep. Nettle and basil offer nutritive support, complemented by the subtle warmth of star anise.
Traditional Sleep and Relaxation Support
This blend combines herbs long valued for their calming properties:
- Valerian root traditionally used to improve sleep quality and reduce time to fall asleep
- Lavender and passionflower known to help calm the nervous system
- Lemongrass and balm may help reduce evening tension
- St. John's Wort traditionally used to support emotional balance
- Hop petals historically used to promote relaxation
- Cacao provides natural compounds that may support mood
- Nettle offers minerals that support overall wellness
- Star anise adds digestive-soothing properties
These herbs work in harmony to create a natural pathway to restful sleep.
Ancient Wisdom for Modern Rest
This blend draws from centuries of traditional herbal knowledge. Valerian has been used since ancient Greece for its calming properties, while lavender's soothing effects were well-known in Roman times. Medieval herbalists prized lemon balm for its ability to ease tension and promote peaceful sleep.
The addition of cacao reflects the ancient Mayan understanding of its mood-enhancing properties. Each herb in this blend carries its own rich history of traditional use for supporting rest and relaxation, creating a connection to time-honored healing practices.
