Herbal Tea Bedtime Treat - Evening Indulgence Relaxation Blend
Naturally Calming Herbal Blend with Brownie Notes
Bedtime Treat combines traditional calming herbs with rich cacao notes to create a naturally relaxing evening infusion. This thoughtfully crafted blend brings together lemongrass, melissa balm, and cacao nibs with powerful relaxation-promoting herbs like valerian, lavender, and passionflower. The addition of star anise and natural flavoring creates subtle sweet undertones that complement the earthy depth of nettle and the aromatic touch of basil.
When brewed, this caffeine-free herbal infusion offers a unique flavor profile where chocolate notes mingle with floral and herbaceous elements. The natural sweetness makes it an ideal alternative to evening desserts while supporting your transition to restful sleep.
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Brewing Your Evening Relaxation Ritual
For optimal results:
- Use 12-15g per liter of water
- Steep for 7-10 minutes in hot water (100°C/212°F)
- Best enjoyed 30-60 minutes before bedtime
- Can be served hot or warm
- Add honey if desired, though naturally sweet
Carefully Selected Natural Ingredients
- Lemongrass & Balm: Provides citrusy notes and calming properties
- Cacao Nibs: Adds rich chocolate notes
- Nettle & Basil: Contributes earthy depth
- Valerian & Lavender: Traditional sleep-supporting herbs
- Star Anise: Offers natural sweetness
- Passionflower & St. John's Wort: Promotes relaxation
- Hop Petals: Enhances calming effects
- Natural Flavoring: Complements the blend's profile
Natural Sleep and Relaxation Support
This blend combines multiple herbs known for their calming properties:
- Valerian Root: Historically used as a natural sedative to improve sleep quality
- Lavender: Known to reduce anxiety and promote better sleep through its calming aroma
- Passionflower: Traditionally used to ease restlessness and support natural sleep patterns
- Lemon Balm: Helps calm the nervous system and reduce stress
- Hops: Contains compounds that may help regulate sleep cycles
- St. John's Wort: Traditionally used to support emotional well-being
Historical Sleep Remedies Across Cultures
The ingredients in this blend reflect centuries of traditional sleep wisdom:
- Ancient Greeks and Romans valued valerian root for its sleep-promoting properties, often prescribed by Hippocrates himself
- Medieval European monasteries cultivated lavender and lemon balm as calming herbs
- Native Americans recognized passionflower's ability to promote tranquility and restful sleep
- Traditional German medicine combined hops and valerian for sleep support
