Brewing Your Nurturing Cup

For optimal benefits:

• Use 12-15g (about 2-3 teaspoons) per liter of water
• Heat fresh water to 100°C/212°F
• Steep for 7-10 minutes
• Strain and enjoy 2-3 cups daily
• For best results, drink between nursing sessions
• Can be enjoyed hot or at room temperature
• Store tea in an airtight container away from light

Traditional Galactagogue Herbs

This nurturing blend contains:

• Fennel: Rich in anethole, known to support milk production and ease digestion. Its sweet, licorice-like flavor adds a delightful natural sweetness.
• Anise: Contains essential oils that historically support lactation while providing digestive comfort. Offers a complementary sweet-spicy note.
• Caraway: Traditionally used to enhance milk production and reduce digestive discomfort. Adds a warm, slightly peppery dimension.
• Balm: Helps promote relaxation and emotional well-being during nursing. Contributes a gentle, lemony freshness.

Supporting Your Nursing Journey

This carefully formulated blend offers multiple benefits for nursing mothers:

• The combination of fennel and anise provides natural galactagogue properties, traditionally used to support healthy milk production
• Caraway aids digestion and helps reduce bloating, common concerns during nursing
• Balm offers calming properties that may help reduce stress and promote relaxation during feeding times
• The herbs work synergistically to support both mother and baby's digestive comfort
• All ingredients are carefully selected for their safety profile during breastfeeding
• The blend provides essential nutrients that support overall maternal health
• Natural compounds in these herbs may help reduce colic in nursing infants

Ancient Wisdom for Modern Mothers

This blend draws from centuries of traditional wisdom across cultures. In ancient Greece and Rome, fennel was revered as a sacred herb for new mothers. Medieval European herbalists prescribed anise and caraway to support nursing mothers. Middle Eastern traditions have long valued these herbs for their lactation-supporting properties. The combination reflects time-tested knowledge passed down through generations of midwives and healers, now validated by modern understanding of these herbs' beneficial compounds.