Herbal Tea Feel Free - Liberating Mood Enhancement Blend
Sleep-Supporting Evening Herbal Tea
A thoughtful blend of traditional sleep and relaxation herbs with gentle fruit notes. Valerian root and hops provide natural sedative properties, while balm and tulsi reduce stress and anxiety. Lady's mantle and verbena create a harmonious base, complemented by the subtle sweetness of apple and orange. Savory and marigold add herbal depth to this carefully balanced evening infusion.
The blend unites classic European sleep herbs with adaptogenic tulsi, creating a comprehensive formula for evening relaxation and restful sleep.
Guarantee Safe Checkout
Evening Herbal Tea Preparation
- Use 12-15g per liter of fresh water
- Heat water to 100°C (212°F)
- Steep 7-10 minutes for full therapeutic effect
- Drink 30-60 minutes before bedtime
- Can be enjoyed warm or at room temperature
Natural Sleep-Supporting Ingredients
- Primary Relaxation Herbs: Valerian root, hops, balm
- Adaptogenic Support: Tulsi (holy basil)
- Herbal Elements: Lady's mantle, verbena whole, savory
- Gentle Sweetness: Apple, orange peels
- Botanical Accents: Marigold flowers
Evening Herbal Tea Benefits
- Sleep Enhancement: Valerian root increases GABA levels, improving sleep quality and reducing time to fall asleep
- Anxiety Reduction: Hops and balm decrease cortisol levels and calm nervous system activity
- Stress Adaptation: Tulsi regulates stress hormones and supports adrenal function
- Hormonal Balance: Lady's mantle strengthens reproductive health and eases menstrual discomfort
- Digestive Calm: Savory and verbena reduce evening digestive disruptions
- Mental Relaxation: The combination of herbs promotes alpha brain wave activity for mental calmness
Traditional Sleep and Relaxation Remedies
- Ancient Greeks prescribed valerian root to treat insomnia, documented in writings from 460 BCE
- Medieval monasteries grew lady's mantle as a sacred healing herb for women's wellness
- In Ayurvedic tradition, tulsi is revered as "The Incomparable One" for its ability to balance body and mind
- European herbalists combined hops and valerian as the original sleep formula since the 1800s
