Herbal Tea Good Evening Blend - Night-Time Relaxation Formula
Natural Evening Herbal Tea with Citrus Notes
This calming herbal tea artfully combines apple, lemongrass, spearmint, hibiscus, and orange peels with a touch of stevia. The blend creates a naturally sweet and refreshing infusion that helps transition from day to night. Each ingredient has been carefully selected to create a harmonious balance of flavors, from the gentle sweetness of apple to the bright citrus notes of orange peel.
The combination offers a light, fruity character with subtle mint undertones and a pleasant hibiscus tang. This caffeine-free blend provides a perfect way to unwind, making it an ideal choice for your evening ritual. The natural sweetness from stevia complements the fruit notes without overwhelming them.
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Perfect Evening Tea Preparation
For optimal flavor:
- Use 13-18g per liter of water
- Heat water to 100°C (212°F)
- Steep for 5-10 minutes
- Can be enjoyed hot or cold
- For iced tea, double the amount of tea and pour over ice
- Try adding a slice of fresh orange for enhanced citrus notes
Natural Ingredients for Evening Relaxation
- Apple pieces: Providing natural sweetness and gentle fruit notes
- Lemongrass: Adding citrus complexity and herbal depth
- Spearmint: Contributing cooling freshness and aroma
- Hibiscus flowers: Offering tart depth and rich color
- Orange peels: Delivering bright citrus notes
- Stevia leaves: Providing natural sweetness
Natural Benefits of Evening Herbal Tea
This blend combines ingredients traditionally associated with various benefits:
- Digestive Support: Lemongrass and spearmint may aid digestion and reduce bloating
- Relaxation: The blend's herbs are known for their calming properties
- Antioxidant Rich: Hibiscus flowers contain beneficial compounds that support overall wellness
- Blood Pressure: Hibiscus has been traditionally used to maintain healthy blood pressure levels
- Mood Enhancement: The natural citrus aromatics may help uplift mood while promoting relaxation
Traditional Evening Tea Customs
Evening herbal teas hold special significance across cultures:
- Ancient Egyptian texts mention lemongrass and hibiscus teas as evening tonics
- European herbalists traditionally prescribed mint-based teas for evening relaxation
- In Mediterranean regions, citrus-based evening teas were served to aid digestion after dinner
- Native American tribes used mint varieties in evening ceremonies for their calming properties
