Perfect Post-Meal Preparation

• Use 12-15g (about 2-3 tablespoons) per liter of water
• Heat fresh water to 100°C/212°F
• Steep for 7-10 minutes to release the full benefits of the herbs
• Enjoy after meals to support digestion

For best results:

• Drink one cup after main meals
• Can be enjoyed throughout the day
• Perfect as an evening tea

Nine Traditional Digestive Herbs

Caraway, fennel, camomile, balm, spearmint, liquorice root, dandelion, rosemary, verbena

Each herb is carefully selected for its digestive properties. Caraway and fennel seeds offer aromatic warmth, while chamomile and lemon balm provide soothing qualities. Spearmint adds digestive support, licorice root brings natural sweetness, dandelion supports liver function, rosemary aids absorption, and verbena contributes citrus notes.

Traditional Digestive Support

This blend combines herbs long valued in European herbal traditions for supporting healthy digestion:

• Caraway and fennel seeds help reduce bloating and support natural digestive processes
• Chamomile and lemon balm provide gentle calming effects on the digestive system
• Spearmint helps ease digestion while supporting fresh breath
• Licorice root can help protect and soothe the digestive tract
• Dandelion supports liver function and natural detoxification
• Rosemary contains compounds that may aid nutrient absorption
• Verbena traditionally used to support digestion and relaxation

Synergistic Benefits

The combined actions of these herbs work together to support optimal digestion. The blend of aromatic, bitter, and carminative herbs helps stimulate digestive functions while providing soothing comfort after meals.

European Herbal Wisdom

This blend reflects centuries of European herbalist traditions. Caraway and fennel were prized in medieval monastery gardens for their digestive properties. German traditional medicine, or "Heilkräuter," has long recommended chamomile and lemon balm for digestive comfort.

Monasteries across Europe maintained extensive herb gardens where many of these plants were grown and used medicinally. The combination of these specific herbs represents a culmination of traditional European herbal wisdom focused on supporting healthy digestion.