Love and Peace
Traditional Calming Herbal Blend with Ancient Spices
This harmonious blend combines the refreshing notes of spearmint with warming spices and soothing herbs. Leading with spearmint's cool brightness, it transitions to the deep notes of hibiscus and cinnamon, while subtle touches of cardamom and pink pepper create a complex, balanced infusion. Traditional herbalists value these ingredients for supporting tranquility and digestive wellness.
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Love and Peace
Time-Honored Herbal Ingredients
A thoughtful combination of traditional herbs and spices:
- Spearmint (29%): Cooling herb known for its refreshing properties
- Hibiscus: Tart flowers contributing natural vibrancy
- Cinnamon Sticks (12%): Sweet warming spice
- Licorice Root: Traditional root supporting digestive harmony
- Fennel (11%): Sweet carminative seed
- Ginger: Warming digestive root
- Orange Peels: Bright citrus note
- Ceylon Cinnamon: Premium true cinnamon
- Clove: Warming aromatic bud
- Chamomile (3%): Gentle calming flower
- Pink Pepper & Cardamom: Aromatic spices
Traditional Brewing Method
To honor these traditional herbs:
- Use 15-20g (approximately 3-4 tablespoons) per liter of water
- Heat fresh water to 100°C (212°F)
- Steep for 7-10 minutes to release the full benefits
- Can be enjoyed hot or chilled over ice
- For evening relaxation, enjoy 30 minutes before rest
- Honey or lemon can be added if desired
Traditional Herbal Support
Each herb in this blend offers unique properties:
- Spearmint and Chamomile: Traditionally used to promote relaxation and ease tension. Research shows these herbs contain natural compounds that may help reduce occasional stress and support peaceful rest.
- Hibiscus and Orange Peels: Rich in natural compounds that traditional herbalists use to support cardiovascular health. Modern studies indicate these ingredients provide antioxidant benefits.
- Fennel and Ginger: Historically used to support healthy digestion. These warming herbs help ease occasional bloating and promote comfortable digestion.
- Cinnamon and Cardamom: Traditional warming spices that herbalists use to support healthy blood sugar levels and circulation.
- Licorice Root: Valued in traditional medicine for supporting digestive and respiratory health.
Ancient Herbal Wisdom
This blend reflects centuries of herbal tradition. Spearmint has been cherished since ancient Greek and Roman times for its refreshing properties. Hibiscus holds deep cultural significance in Egyptian and Traditional Chinese Medicine, where it was used in cooling summer drinks. The combination of warming spices like cinnamon, cardamom, and clove recalls the ancient spice routes between Asia and Europe. Traditional healers would combine cooling and warming herbs to create balanced formulas that support both body and mind.
