Night ORGANIC

• Nettle: Known for its soothing properties
• Balm (Lemon Balm): Contributes to stress reduction
• Coconut: Adds a subtle sweetness and comfort
• Chamomile: Promotes relaxation
• Green Tea China Bancha: Provides a subtle tea flavor
• Spearmin t: Offers refreshing and calmin g notes
• Moringa leaves: Rich in antioxidants
• Valerian: Supports improved sleep quality
• Lime Oil: Adds a gentle citrus flavor
• Wheatgrass: Contributes to overall well-being

All ingredients are certified organic, ensuring a pure and natural herbal blend.

To fully enjoy the calmin g benefits of Night ORGANIC, follow these preparation guidelines:

1. Use 12-15 grams of the herbal blend per liter of water. This is approximately 1-1.5 teaspoons per cup.

2. Bring fresh, cold water to a full boil (100°C or 212°F).

3. Place the recommended amount of the herbal blend in a teapot or infuser.

4. Pour the boiling water over the herbs.

5. Allow the tea to steep for 7-10 minutes. This longer steeping time ensures that all the beneficial compounds from the various herbs are fully extracted.

6. Strain and serve.

Night ORGANIC is best enjoyed in the evening, about 30-60 minutes before bedtime to allow its calmin g effects to take hold. The blend's natural flavors are usually sufficient, but if desired, a small amount of honey can be added for sweetness.

To enhance your nighttime routine:

• Drink this tea in a quiet, comfortable environment to promote relaxation.
• Consider pairing it with light stretching or meditation to further prepare your body and min d for sleep.
• Avoid screens for at least an hour before bed to maximize the tea's sleep-promoting effects.

Remember, while this blend is caffeine-free and designed to promote sleep, individual responses to herbal teas can vary. It's best to try this tea when you don't have to wake up early the next morning, allowing you to observe how it affects your sleep patterns without pressure.

Nettle:

• Known for its anti-inflammatory properties
• May help reduce stress and promote overall well-being

Balm (Lemon Balm):

• Traditionally used for its calmin g effects
• May help reduce anxiety and stress
• Could improve sleep onset

Chamomile:

• Widely recognized for its mild sedative properties
• May promote better sleep quality
• Could help reduce anxiety

Spearmin t:

• Known for its refreshing and calmin g properties
• May ease digestive issues
• Could contribute to overall relaxation

Moringa Leaves:

• Rich in antioxidants
• May help reduce stress
• Could support overall health and well-being

Valerian:

• Often used to improve sleep quality
• May help with falling asleep and staying asleep
• Could reduce anxiety

Green Tea China Bancha:

• Low in caffeine, contributing to the blend's caffeine-free profile
• May provide subtle antioxidant benefits

Lime Oil:

• May help uplift mood
• Could contribute to overall relaxation

Wheatgrass:

• Rich in nutrients
• May contribute to overall health and well-being

Night ORGANIC combines these ingredients to create a blend that aims to promote relaxation and improve sleep quality. As with any herbal blend, individual responses may vary, and it's advisable to consult with a healthcare professional for specific health concerns or sleep issues.

Nettle:

Nettle has a rich history in traditional European folk medicine, dating back to ancient Greece and Rome. It was used not only for medicinal purposes but also in textile production. In many cultures, nettle was associated with protection and used in rituals to ward off evil spirits.

Balm (Lemon Balm):

Originating from the Mediterranean region, lemon balm has been used since ancient times for its calmin g effects. It was a favorite herb of the 16th-century herbalist John Gerard and was used by Carmelite nuns to make Carmelite water, a famous herbal tonic. In the Middle Ages, it was often planted near beehives to encourage bees to return home.

Chamomile:

Chamomile has been used by ancient Egyptians, Greeks, and Romans for its calmin g and soothing properties. In Egyptian culture, it was dedicated to the sun god Ra due to its daisy-like appearance. In European folk traditions, chamomile was one of the nine sacred herbs of the Anglo-Saxons.

Green Tea China Bancha:

Green tea has been consumed in China for over 4,000 years, with Bancha being a Japanese variety that is less processed and lower in caffeine. Its inclusion in this blend reflects the cultural exchange and adaptation of tea traditions between China and Japan. In both cultures, green tea is associated with meditation and min dfulness practices.

Spearmin t:

Known since ancient times, spearmin t was used by the Greeks and Romans for its digestive benefits and refreshing flavor. In Greek mythology, min t was associated with the nymph Minthe. In many cultures, min t is symbolically linked to hospitality and warmth.

Moringa Leaves:

Native to India, moringa has been used in Ayurvedic medicine for centuries. Known as the "drumstick tree" due to its unique shape, moringa is considered a miracle plant in many cultures due to its nutritional value. In some African cultures, moringa trees are planted around homes as a natural fence and food source.

Valerian:

Used by ancient Greeks and Romans for its sedative properties, valerian root has been a staple in herbal medicine for thousands of years. In medieval Sweden, it was sometimes placed in the wedding clothes of the groom to ward off the "envy" of the elves.

Lime Oil:

Derived from lime fruits, lime oil has been used in various cultures for its flavor and medicinal properties, particularly in traditional Indian and Middle Eastern medicine. In some tropical cultures, limes were used to prevent scurvy among sailors on long voyages.

Wheatgrass:

While not traditionally used in teas, wheatgrass has been part of health and wellness practices since the 1930s, particularly in the United States. Its use was popularized by Charles Schnabel, often referred to as the "Father of Wheatgrass."

The Blend as a Cultural Fusion:

Night ORGANIC represents a fascinating fusion of herbal traditions from various parts of the world. It combines European, Asian, and American herbal practices, reflecting the global nature of modern wellness approaches. This blend serves as a testament to the cross-cultural exchange of plant knowledge and the universal human quest for better sleep and relaxation.

By enjoying this tea, you're not only partaking in a soothing bedtime ritual but also connecting with diverse healing traditions from around the world, each ingredient bringing its own cultural story to your cup.