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Chia Seeds - 200g

Nutrient-Dense Chia Seeds: Ancient Superfood for Modern Wellness

Experience the remarkable versatility of our premium chia seeds, sourced from the pristine highlands of Bolivia. These tiny powerhouses from Salvia hispanica plants pack an impressive nutritional punch, offering a perfect blend of essential nutrients for your daily wellness routine. Each seed contains a concentrated source of omega-3 fatty acids, complete protein, and dietary fiber, making them an invaluable addition to your healthy lifestyle.

When added to liquids, these remarkable seeds develop a unique gel-like consistency due to their natural mucilage content, creating a satisfying texture that can transform your favorite recipes. Whether sprinkled on your morning smoothie bowl, mixed into yogurt, or used as an egg substitute in baking, these versatile seeds adapt seamlessly to your culinary creativity.

Their mild, nutty flavor complements both sweet and savory dishes, while their natural binding properties make them perfect for creating healthy puddings and smoothie bowls. Add them to salads for a delightful crunch or blend them into your post-workout shake for sustained energy release.

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Chia Seeds - 200g

Chia Seeds - 200g

€4,50

Optimal Preparation Methods for Maximum Benefits

To unlock the full potential of chia seeds, follow these preparation guidelines:

  • Basic Ratio: Mix 1 tablespoon of chia seeds with 3 tablespoons of liquid
  • Chia Gel: Combine with water and let sit for 15 minutes until gel forms
  • Raw Usage: Sprinkle directly on foods for added crunch
  • Smoothie Boost: Add 1-2 tablespoons to your favorite smoothie
  • Pudding Base: Mix with plant-based milk and refrigerate overnight
  • Egg Substitute: Combine 1 tablespoon chia seeds with 3 tablespoons water

Recommended daily intake: 1-2 tablespoons (15-30g). Store in an airtight container in a cool, dry place.

Nature's Complete Nutritional Profile

Main Component: 100% Chia Seeds (Salvia hispanica)

  • Omega-3 Fatty Acids: Contains alpha-linolenic acid (ALA), essential for heart and brain health
  • Protein Profile: Complete protein containing all nine essential amino acids
  • Fiber Content: Both soluble and insoluble fiber for digestive health
  • Minerals: Rich in calcium, phosphorus, magnesium, and zinc
  • Antioxidants: Contains quercetin, kaempferol, and chlorogenic acid
  • Natural Mucilage: Creates a gel-like consistency when mixed with liquids

Scientific Health Benefits of Chia Seeds

These remarkable seeds offer a comprehensive range of evidence-based health benefits:

  • Heart Health Support: The high concentration of omega-3 fatty acids helps maintain healthy cholesterol levels and supports cardiovascular function. Studies show regular consumption may help reduce inflammation and improve heart health markers.
  • Blood Sugar Management: The unique combination of fiber and protein helps stabilize blood sugar levels, making them beneficial for glycemic control. The gel-forming property of chia seeds slows down carbohydrate digestion.
  • Digestive Health: With 10g of fiber per ounce, chia seeds support healthy digestion and promote regular bowel movements. The combination of soluble and insoluble fiber feeds beneficial gut bacteria.
  • Bone Health: Containing more calcium than milk by weight, plus boron which helps metabolize calcium, chia seeds contribute to strong bones and teeth.
  • Weight Management: The high fiber and protein content increases satiety and reduces appetite, supporting healthy weight management goals.
  • Athletic Performance: Traditional runners used chia seeds for sustained energy. The balanced ratio of protein, healthy fats, and complex carbohydrates provides steady energy release.

Ancient Wisdom Meets Modern Nutrition

Chia seeds have a fascinating history dating back to pre-Columbian times. The word chia comes from the Nahuatl word chian, meaning oily. These tiny seeds were so valued by Aztec warriors that they were used as currency and considered more precious than gold.

Aztec runners and warriors would consume chia seeds mixed with water for sustained energy during long expeditions. They believed one tablespoon could sustain a warrior for 24 hours. The Mayans named them strength and considered chia seeds a divine food.

Spanish chroniclers recorded that chia was harvested in greater quantities than corn in pre-Columbian times. Despite attempts to suppress indigenous foods during colonization, chia seeds survived in isolated pockets of Mexico and South America, where traditional cultivation methods preserved this nutritional treasure.

Today, Bolivia has emerged as a leading producer of high-quality chia seeds, combining traditional farming wisdom with modern sustainable practices to deliver superior quality seeds to the global market.