Organic Sleep Support Capsules: Natural Rest & Relaxation

Usage Instructions: Optimal Dosage & Timing Guidelines

Take four capsules daily with a large glass of water, dividing the dose strategically to support your natural sleep cycle.

Recommended timing: Take two capsules before dinner (approximately 6-7 PM) and two capsules 30-60 minutes before bedtime. This split dosage allows the herbs to begin their calming work during your evening routine, creating a gentle progression toward sleep readiness.

Swallow the capsules whole rather than opening them, as the plant powders have a strong herbal taste that most find unpleasant. The capsules dissolve easily in the digestive system for optimal absorption.

This supplement works best as part of a complete sleep hygiene routine. Consider pairing it with a warm bath, gentle stretching, calming music, or meditation during your evening wind-down. Avoid screens for at least 30 minutes after taking your bedtime dose.

Do not exceed the recommended daily dosage. Keep out of reach of children, despite the formula's suitability for younger users under adult supervision. Store in a cool, dry place away from direct sunlight and heat to maintain potency.

This supplement is not intended to replace a balanced diet, regular exercise, or healthy lifestyle habits. Consult a healthcare provider if you are pregnant, nursing, taking medications, or have a medical condition.

Pure Organic Ingredients: Four Traditional Sleep-Supporting Herbs

This thoughtfully crafted blend brings together four certified organic plants, each contributing unique calming properties to support natural sleep cycles.

Lemon balm powder (Melissa officinalis) – 600 mg per serving. The primary ingredient offers gentle relaxation with its characteristic citrus-mint aroma and mild, pleasant flavor. Traditionally valued for easing nervous tension and promoting tranquil rest.

California poppy powder (Eschscholzia californica) – 200 mg per serving. These golden-orange flowers provide natural sedative compounds that help ease the transition into sleep. The fine, pale powder carries subtle earthy notes.

Passionflower powder (Passiflora caerulea) – 80 mg per serving. Purple-bloomed passionflower contributes relaxing properties long used to calm racing thoughts and support deep, continuous sleep.

Linden bract powder (Tilia platyphyllos) – 40 mg per serving. Fragrant linden bracts add their classic European sleep remedy properties, with a gentle honey-like sweetness that complements the other herbs.

All ingredients are certified organic, grown and processed in France under strict quality controls. The vegetarian capsules use hydroxypropyl methylcellulose (HPMC), ensuring the formula remains completely plant-based.

Enhanced Sleep Quality & Stress Relief

This four-herb synergy addresses multiple aspects of sleep wellness, from the initial challenge of falling asleep to maintaining restful, uninterrupted sleep throughout the night.

Facilitates faster sleep onset: The combined sedative properties of California poppy and lemon balm help quiet mental activity and ease the natural transition from wakefulness to sleep. People often notice they drift off more easily within 30-45 minutes of taking the evening dose.

The formula supports deeper, more restorative sleep cycles. Passionflower enhances sleep depth while reducing nighttime awakenings, helping you wake feeling genuinely refreshed rather than groggy. Many report fewer disturbances and more continuous rest.

Reduces stress and nervous tension: Beyond sleep support, these herbs work throughout the day to calm irritability and ease anxiety. Lemon balm contains rosmarinic acid and other compounds that support GABA activity (gamma-aminobutyric acid), the brain's primary calming neurotransmitter.

Linden offers traditional anti-anxiety effects treasured in European herbalism for generations. Its flavonoids and volatile oils contribute to overall nervous system relaxation, making evening wind-down feel more natural.

The gentle nature of this blend makes it suitable for adults dealing with chronic stress or occasional sleep disruptions, as well as children experiencing nightmares or bedtime anxiety. The non-habit-forming formula supports your body's natural sleep mechanisms rather than forcing drowsiness.

Regular use helps establish healthier sleep patterns, contributing to better daytime energy, improved mood, and enhanced overall well-being.

European & Native American Sleep Wisdom

This formulation weaves together centuries of traditional sleep remedy knowledge from both sides of the Atlantic, bringing time-tested botanical wisdom into modern wellness practice.

Lemon balm has been celebrated since medieval times throughout Europe. The renowned 16th-century physician Paracelsus called it the "elixir of life" for its mood-lifting and calming properties. French monasteries cultivated extensive lemon balm gardens, using the herb in their famous sleep-supporting Carmelite water.

Linden holds a cherished place in French and Central European households as the quintessential bedtime remedy. For generations, grandmothers have prepared "tilleul" infusions for restless children and stressed adults. The tree itself symbolizes peace and protection in Germanic folklore.

California poppy carries Native American heritage from the western United States, where indigenous peoples recognized its gentle sedative qualities long before European contact. The Ohlone and other California tribes used the plant to ease children into sleep and calm nervous adults.

Passionflower's usage traces back to the Aztecs, who valued it as "granadilla" for its calming effects. Spanish missionaries later brought it to Europe, where it became integrated into herbalist traditions. Native American tribes also discovered its sleep-supporting properties independently.

This modern French formulation honors these diverse traditions, combining botanical knowledge that spans continents and centuries into a single, effective sleep support supplement.